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There is not a typical Nirvana class.
All of our classes will challenge you, teach you something new, or allow you to go deeper with what is already familiar. |
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FUNDAMENTALS ::
For someone new to Yoga or just looking to review the foundation of poses, it begins here. You will stretch yourself, you will breath your
tight areas open, you will be introduced to this ancient and healing practice of transformation. Beginners mind, no experience needed. |
COMMUNITY ::
This popular class is beginning its 7th year. An affordable and fun way to be introduced & practice yoga. |
LEVEL 1 ::
Vinyasa flow is introduced into the practice. Coordinating the poses with the flow of the breath. New students can begin here. |
LEVEL 1-2 ::
Vinyasa means "breath synchronized movement". One pose flows into the next, sun salutations, yoga postures, and breath. |
LEVEL 2 ::
Builds on Level 1/2, pranayama (breath work), meditation and flow.You need 6 months of yoga practice before
trying this class. |
ANUSARA YOGA ::
A system of Hatha Yoga, blending beautiful spirituality with an elegant biomechanical system;
Anusara Yoga has a life-affirming philosophy which celebrates the uniqueness of students
of all levels. |
SLOW FLOW ::
Vinyasa taught at a slower rhythm and pace to allow for going deeper. All levels. |
KIDS + TEENS ::
Ages 9 yrs to 19 yrs. All levels, breathing, stretching, calming... Fun!!! |
YIN ::
This class consists of floor poses held 3 - 5 minutes, focusing on stretching connective tissue
in the hips, spine, pelvis and knees. Strengthens joints and distributes chi (energy) throughout
the body. A great counterbalance for "stiff yogis". |
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