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There is not a typical Nirvana class.
All of our classes will challenge you, teach you something new, or allow you to go deeper with what is already familiar. |
FUNDAMENTALS ::
For someone new to Yoga or just looking to review the foundation of poses, it begins here. You will stretch
yourself, you will breath your tight areas open, you will be introduced to this ancient and healing practice of
transformation. Beginners mind, no experience needed. |
COMMUNITY ::
This popular class is beginning its 10th year. An affordable and fun way to be introduced & practice yoga. All Levels Welcome! |
BEGINNER ::
Vinyasa flow is introduced into the practice. Coordinating the poses with the flow of the breath.
New students can begin here. |
INTERMEDIATE ::
Vinyasa means "breath synchronized movement". One pose flows into the next, sun salutations, yoga
postures, and breath. |
ADVANCED ::
Builds on the intermediate class, pranayama (breath work), meditation and flow.You need 6 months of yoga
practice before trying this class. |
SLOW FLOW ::
Vinyasa taught at a slower rhythm and pace to allow for going deeper. All levels. |
YIN YOGA::
This class consists of floor poses held 3 - 5 minutes, focusing on stretching connective tissue in the hips,
spine,pelvis and knees. Strengthens joints and distributes chi (energy) throughout the body.
A great counterbalance for "stiff yogis". |
HOT YOGA::
For Hot Yoga our Room is heated to 90 degrees. You will move, stretch, detox and feel pretty great! |
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