if your pain is less severe, then yoga will be able to help to reduce back pain problem. There are lots of back pain yoga exercise which strengthen or stretch your spine and makes it more flexible. So here we placed top 5 yoga poses for back pain which really helps you in lower back pain.As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page.https://yogaguru.co.in/top-5-yoga-poses-for-back-pain/